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Chicken Fettuccine Alfredo (High Protein + Low Calorie)

Chicken Fettuccine Alfredo is not a dish normally thought as “diet-friendly.”

Until now.

With 47 grams of protein and only 531 calories – you can enjoy a delicious bowl of Chicken Fettuccine Alfredo (with real pasta).

While I have no problem substituting konjac noodles on occasion…nothing tastes quite as good as the real thing.

So we set out to make your pasta dreams come true! 

Check out the full video, with a bunch of extra tips and tricks here.

Chicken Fettuccine Alfredo Pasta

Eating pasta on your diet doesn't have to be a pipe dream anymore!
Course dinner, lunch
Cuisine American, Italian
Keyword cheese, chicken, comfort food, creamy, pasta
Calories 531kcal


  • 100 g Chicken Breast Skinless and Boneless
  • 150 ml Fat Free Fairlife Milk
  • 15 g Grana Padano Parmesan
  • 150 g Broccoli Florets
  • 1 tbsp Flour
  • 1.5 tsp Chicken Bouillon Concentrate
  • 50 g Fettuccine



Full Nutrition Facts:
Calories: 531
Protein: 57g
Fat: 10g
Carbs: 58g

Did you make this Chicken Fettuccine Alfredo recipe?

Post your creation, and be sure to tag me on Instagram! @marra_strength

Looking for an after dinner treat?

Check out this High-Protein Brownie Recipe – with 30g of protein!

Note about dieting for weight loss:

I recommend tracking your calorie intake using an application if you want to ensure you’re on the right track.

Here’s my favourite app for that: MacroFactor (use code MARRA for a free trial).

See you next time!


Hey! I'm Matteo Marra

Owner/Head Coach at Marra Strength. 

I believe “getting in shape” is really just a set of skills that can be learned and utilized to upgrade your life. 

Using this concept, i’ve helped hundreds of busy guys look and feel amazing shirtless by teaching them how to master the skills of dieting for fat loss and training for muscle growth.

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