No-BS solutions to transform your body.
Discover your daily calorie targets, ideal weight loss rates, and the weight milestones you should aim to hit over the next few months.
Start losing weight in the first four days, using the system trusted by hundred of guys who want to get lean in under 4 hours per week –without giving up delicious food.
Master the basics of how to lose fat while building muscle, and the keys to transforming your body long-term.
Get more out of every minute you spend in the gym. Learn how to build more muscle, feel more confident, and get hurt less.
Weekly writings on fat loss, muscle gain, and self-improvement.
If you want to go from 30% body fat with your man boobs, love handles, and belly fat, down to a lean and defined 15% body fat with some visible abs, you need to stop focusing only on losing weight.
Calorie tracking changed my body and my life.
Here’s how to get started with it.
This week I realized that I’ve spent the last 11 years transforming my body.
I’ve lost 50 pounds of fat twice, built muscle, and got myself fit.
Here are a few lessons I’ve learned…
Quit falling for these common myths if you want to lose fat, build muscle, and get in shape this year.
Want to lose 20 pounds of fat as fast as possible? Start here
Losing fat isn’t as simple as understanding the concept of a calorie deficit.
Or knowing that you need to “eat less, move more.”
Otherwise, there wouldn’t be an obesity epidemic in North America.
This ‘3-Second Rule’ has helped me build more muscle in the past 6 months than the previous four years combined.
No doubt you’ve heard the term – “calories in versus calories out”
But is losing weight really that simple?
If you even want to hit 15 percent body fat with some barely visible abs, then here are nine things you’ll want to avoid:
Here are seven rules of gym etiquette you should follow if you want to display basic human decency while you’re at the gym.
I started seeing real visual progress when I stopped making this common beginner mistake…
Keep these four things in mind when you’re consuming fitness content to help you actually get better results instead of just wasting your time.
What should you do if you have wide hips and a blocky waist?
Are there muscles you should focus on growing? An ideal body fat percentage?
