Get the Strength Letters delivered directly to your inbox.

Join the 3000+ high-achieving guys who are mainlining golden tidbits every weekend while reading Strength Letters.

(and you'll get in awesome shape along the way).

High-Protein Brownie Recipe (Fudgy + Fast!)

This High-Protein Brownie Recipe is fudgy and fast – in less than 5 minutes you’ll be able to enjoy it!

I highly recommend adding a bit of whipped cream – and maybe a bit of grated chocolate if you’re feeling fancy.

This High-Protein brownie has a whopping 30 grams of protein

I keep coming back to this recipe time and time again, it’s super chocolatey and incredibly satisfying.

Watch the 2-minute video here

Fudgy High-Protein Brownie Recipe

This delicious chocolate brownie is ready in under 5 minutes!
Course Breakfast, Brunch, Dessert, Snack
Cuisine American
Keyword Brownie, Chocolate
Total Time 4 minutes
Calories 270kcal


  • 10 g Flour
  • 12 g Cocoa
  • 1 scoop Vanilla Whey Protein Powder
  • 1/4 tsp Baking Powder
  • 1/8 tsp Salt
  • 30 ml Fat-Free Fairlife
  • 1.5 tsp Canola Oil


  • In a microwavable ramekin, mix the dry ingredients together until there are no clumps.
    10 g Flour, 12 g Cocoa, 1 scoop Vanilla Whey Protein Powder, 1/4 tsp Baking Powder, 1/8 tsp Salt
  • Add in the milk and oil and stir until fully combined.
    30 ml Fat-Free Fairlife, 1.5 tsp Canola Oil
  • Scrape down the edges of your dish and microwave for ~45 seconds, or until the top has *just* set and is still slightly tacky.



Full Nutrition Facts:
Calories: 272
Protein: 30g
Fat: 11g
Carbs: 18g
Ingredient Notes:
  • Try swapping the oil for your favourite nut butter (my go-to is almond butter)
  • I prefer using dutch processed cocoa for that extra chocolate flavour, but any cocoa powder will work!
  • To boost the protein, try using fairlife milk.
  • It's optional, but some whipped cream takes this to the next level!

Did you make this High-Protein Brownie recipe?

Post your creation, and be sure to tag me on Instagram! @marra_strength

Looking for another sweet treat? Check out this creamy Copycat Orange Julius Recipe! (Just 280 calories and 40g of protein)

Note about dieting for weight loss:

I recommend tracking your calorie intake using an application if you want to ensure you’re on the right track.

Here’s my favourite app for that: MacroFactor (use code MARRA for a free trial).

See you next time!


Hey! I'm Matteo Marra

Owner/Head Coach at Marra Strength. 

I believe “getting in shape” is really just a set of skills that can be learned and utilized to upgrade your life. 

Using this concept, i’ve helped hundreds of busy guys look and feel amazing shirtless by teaching them how to master the skills of dieting for fat loss and training for muscle growth.

Recent Articles

Grab your copy of

The 250 method

My simple method to help you ditch the belly fat while enjoying your favourite foods.