This Breakfast Sandwich Recipe is a fast and easy meal prep with great macros.
For comparisons sake, let’s take everyones favourite on-the-go breakfast sandwich, the Egg McMuffin:
310 Calories with a measly 17 grams of protein.
Our version has the exact same amount of calories as McDonald’s, except it has 26 grams of protein.
You can make this Breakfast Sandwich Recipe as a one-off – or scale it and stockpile your freezer with an easy breakfast meal prep.
You can watch the full video, with a bunch of extra tips and tricks (including how I heat them up from the freezer) here.
Did you make this Breakfast Sandwich Recipe?
Post your creation, and be sure to tag me on Instagram! @marra_strength
Looking for another great breakfast option?
Check out thisHealthy Breakfast Hash Recipe! (Just 449 calories and 33g of protein)
Note about dieting for weight loss:
I recommend tracking your calorie intake using an application if you want to ensure you’re on the right track.
Here’s my favourite app for that: MacroFactor (use code MARRA for a free trial).
See you next time!
Matteo
