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Strength Letters

Lose fat. Build Muscle. Upgrade Your Life.

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Training
Nutrition
Recipes
Mindset

Why Your BMI Sucks (and what to do about it)

BMI has a bad reputation these days–but you’d be wrong to write off its importance. Let’s dive into BMI, and how you can use it to drive

Shallow Weight Loss Is Weak (Go Deep And Never Go Back)

Superficial weight loss might yield exciting temporary results, but for a transformative and lasting change, you have to go deeper.

Month in Review – October 2023

A deep dive into my month – to show my process and hold myself accountable.

Two Signs You’ll Succeed

Hunger is your body’s natural response to a lowered energy intake. Unfortunately, it’s also the downfall of so many guys who want to lose weight and get

How I Grew My Back… (7 ideas)

The three muscle groups you should focus on to grow your back, and 4 back training tips to take you further!

The First 4 Fitness Books You Need To Read

The highest ROI dollars I’ve spent on fitness have been spent on 4 books. These will answer the questions you should be asking.

More Muscle, Less Time

Need to get more out of your limited time at the gym? You don’t want to end up wondering why you still look the same, or worse,

Get Better Results Than 99% of Guys At The Gym

This is for you if you’ve never seen the results you wanted from your workouts. If you want to build muscle, lose body fat, or both.

The 2 Minutes It Takes To Read This Will Change Your Workouts Forever

This is the simplest advice that I can give you to quickly – and “foreverly” – improve your workouts.

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