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High-Protein Chicken Soup Meal Prep

As soon as the weather started to turn colder here in Canada, I knew exactly what I needed to make.

It brought to mind a memory of a cold day, many years ago–

Hold up.

I’m not interested in waxing poetic about the “healing power of soup” (or some other random BS) so let me save you all of the usual recipe blog scrolling.

Whether you want a warm meal tonight or for the week – this chicken soup recipe is the perfect comfort food.

Especially since you know you’ll get a whopping 57 grams of protein in each serving!

For all of my fellow MacroFactor lovers out there, you can add this recipe directly to the app by clicking here (while on mobile).

Not using MacroFactor yet? Click here to learn how I use it to make losing weight easy! Use code MARRA to get an extended free trial.

High Protein Chicken Soup Meal Prep

All the trappings of comfort food – with nearly 60g of protein per serving!
Course Soup
Cuisine American
Keyword chicken, comfort food, fall, high protein, meal prep, quick, vegetables, winter
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6
Calories 460kcal


  • 1500 grams Chicken Breast diced
  • 750 grams potatoes, yellow-fleshed diced
  • 1 large onion, white or yellow diced
  • 1 bunch Celery diced
  • 1 large Carrot diced
  • 4 cloves Fresh Garlic minced
  • 1 thumb Fresh Ginger minced
  • 20 grams Butter (salted)
  • 6 tbsp Bouillion paste (substitute with chicken broth)
  • 1.5 litres boiling water or chicken stock


  • Heat a large pot over medium heat, adding butter and diced onions.
    Cook for 2-3 minutes while stirring.
  • Stir in the remaining vegetables, ginger, and garlic.
  • Add the cubed chicken and boiling stock, mix. Cover and bring to a boil.
    Simmer for 5-10 minutes or until chicken is cooked and veggies are tender.
  • Season with salt, pepper, and chilli flakes to taste!



Feel free to substitute your preferred potato variety.
If you omit the bouillion paste, be sure to use chicken broth instead of water.
Full Nutrition Facts:
Makes 6 Servings
Per 1 serving
Calories: 460
Protein: 57g
Fat: 12g
Carbohydrates: 33g
Calorie Tracking Tip: I keep the soup in one large container and portion when I'm ready to eat.
The easiest way to make sure you're accurately tracking each bowl, use a food scale to weigh and track your chicken and potatoes and then add in the soup afterwards.

Hey! I'm Matteo Marra

Owner/Head Coach at Marra Strength. 

I believe “getting in shape” is really just a set of skills that can be learned and utilized to upgrade your life. 

Using this concept, i’ve helped hundreds of busy guys look and feel amazing shirtless by teaching them how to master the skills of dieting for fat loss and training for muscle growth.

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