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I Trained Like a Bodybuilder For 13 Months (Here’s What Happened)

Want to see faster visible results, in less time per week, without beating up your body?

Read this.

The Ultimate Weight Loss Guide for Beginners

Banish the information overwhelm with “Weight Loss 101” – your guide to understanding how your weight can impact your life.

Why Your BMI Sucks (and what to do about it)

BMI has a bad reputation these days–but you’d be wrong to write off its importance. Let’s dive into BMI, and how you can use it to drive

3 Diet Mistakes to Stop This Holiday Season

Do you ever find yourself on a roll with your diet, only for the holidays to come around and muck everything up? It doesn’t have to be

Why You Won’t Lose Weight (How To Change)

Painful problems move you forward in life. Here’s how to grow when you’re in a low point.

7 Strategies to Reduce Hunger and Stop Overeating

Hunger is your body’s natural response to a lowered energy intake. Unfortunately, it’s also the downfall of so many guys who want to lose weight and get

8 Simple Nutrition Strategies to Transform Your Body

If you have a busy schedule, you’re relatively new to this nutrition thing, and you want to be leaner without giving up the foods you love –

3 Powerful Things to Track For Weight Loss Progress

Losing weight can be a challenging journey, and it’s natural to feel demotivated if you don’t see immediate progress.

How to Lose Your Belly Fat with MacroFactor: Step-by-Step Tutorial

Are you looking to shed some pounds and get into awesome shape while preserving your muscle mass? Enter MacroFactor, my favourite calorie tracking app.

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