Nutrition Archives - Page 3 of 5

Strength Letters

Ever wondered if diet soda and artificial sweeteners are keeping you fat? Let me help you understand what the science has to say.

The holy grail of getting in shape:

– is it possible?
– how is it done?
– what should YOU do?

Losing fat is great – but until you learn to keep it off, it won’t ever give you the lasting results you want.

Mike Israetel and Matteo Marra talk about how losing weight can upgrade your life, minimalist workouts, healthy eating, and inspiration.

If you can spend 480 minutes a day building someone else’s dreams… You can spend 30 minutes a day building your own. Here’s how.

If you don’t know whether or not you’re making progress – it’s going to be hard to stick to your goals. Track progress. Feel more motivated.

Want to see faster visible results, in less time per week, without beating up your body?

Read this.

Banish the information overwhelm with “Weight Loss 101” – your guide to understanding how your weight can impact your life.

BMI has a bad reputation these days–but you’d be wrong to write off its importance. Let’s dive into BMI, and how you can use it to drive

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