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How to Track Your Calories & Tips for Beginners

Calorie tracking changed my body and my life.

Here’s how to get started with it.

Brutally Honest Fat Loss Advice For Men

This week I realized that I’ve spent the last 11 years transforming my body.

I’ve lost 50 pounds of fat twice, built muscle, and got myself fit.

5 Fitness Myths That Are Wasting Your Time

Quit falling for these common myths if you want to lose fat, build muscle, and get in shape this year.

How I’d Lose 20 Pounds As Fast As Possible (If I Had To)

Want to lose 20 pounds of fat as fast as possible? Start here

How The Fitness Industry Makes You Fat

Losing fat isn’t as simple as understanding the concept of a calorie deficit.

Or knowing that you need to “eat less, move more.”

Otherwise, there wouldn’t be

The 3 Second Rule That Builds More Muscle

This ‘3-Second Rule’ has helped me build more muscle in the past 6 months than the previous four years combined.

The Harsh Truth About Calorie Deficits

No doubt you’ve heard the term – “calories in versus calories out”

But is losing weight really that simple?

Everyone Makes These 9 Mistakes Trying To Hit 15% Body Fat

If you even want to hit 15 percent body fat with some barely visible abs, then here are nine things you’ll want to avoid:

Why Fitness Content Isn’t Helping You

Keep these four things in mind when you’re consuming fitness content to help you actually get better results instead of just wasting your time.

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