Articles - Marra Strength

Banish the information overwhelm with “Weight Loss 101” – your guide to understanding how your weight can impact your life.

If you have a busy schedule, you’re relatively new to this nutrition thing, and you want to be leaner without giving up the foods you love –

This is for you if you’ve never seen the results you wanted from your workouts. If you want to build muscle, lose body fat, or both.

Calorie tracking changed my body and my life.

Here’s how to get started with it.

This week I realized that I’ve spent the last 11 years transforming my body.

I’ve lost 50 pounds of fat twice, built muscle, and got myself fit.

Quit falling for these common myths if you want to lose fat, build muscle, and get in shape this year.

Want to lose 20 pounds of fat as fast as possible? Start here

Losing fat isn’t as simple as understanding the concept of a calorie deficit.

Or knowing that you need to “eat less, move more.”

Otherwise, there wouldn’t be