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11 Grab-and-Go Foods for Fat Loss

Weight Loss Made Easy

When it comes to achieving your fat loss goals, convenience is a superpower.

Having access to quick and easy foods that are both filling and nutritious can make a significant difference in your weight loss journey.

In this blog post, I’ll show you 11 of the best grab-and-go foods that are not only convenient but also support your fat loss efforts.


In case you’d like to listen to me crack jokes about this while you read:

11. Beef Jerky:

Beef jerky is a classic grab-and-go option that provides a satisfying combination of taste and nutrition. With around 200 calories and 20 grams of protein per package, it’s an excellent choice for a quick and easy protein boost.

Don’t be the weirdo eating a steak at the party.

10. Almonds:

Almonds are a convenient way to incorporate healthy fats into your diet.

They are easy to track since you can simply count the number of almonds you consume. These portable nuts travel well, don’t spoil easily, and offer a satisfying crunch.

They make for a great snack that keeps you feeling full and satiated.

9. Pure Protein Bars:

Pure protein bars are a go-to option for those seeking a quick and tasty protein fix on the go.

With flavors that rival even the popular Costco protein bars, these bars contain around 190-200 calories and pack an impressive 20 grams of protein.

They are readily available on Amazon and can be found in most gas stations, making them a convenient choice for busy dudes like you and I.

8. Microwaveable Rice:

While rice may not be the first thing that comes to mind for weight loss, microwaveable rice can be a game-changer in your meal preparation.

Brands like Ben’s Original Rice offer options like coconut Basmati rice in a convenient pouch.

With just 400 calories per pouch, you can have a quick, portion-controlled carbohydrate source that pairs well with lean proteins and veggies.

7. Pre-Washed Spring Mix:

For a hassle-free way to incorporate vegetables into your diet, pre-washed spring mix is an excellent choice.

With no cooking required, you can simply open the package and enjoy half a pound of fresh greens.

Although the taste might not be mind-blowing, the spring mix offers a low-calorie option that keeps you feeling full and helps you meet your nutritional needs.

6. Apples:

Apples are a satisfying and filling fruit that aids in curbing hunger.

With approximately 70 calories per apple, they provide a satisfying crunch and natural sweetness.

Having one or even three apples can leave you feeling satiated and reduce the temptation to indulge in calorie-dense snacks.

5. Greek Yogurt:

Greek yogurt is a protein powerhouse that can be a significant asset in your fat loss journey.

Opt for plain, low-fat varieties to keep the carb and fat content low. Its high protein content keeps you satisfied for longer periods, and it can be customized by adding sweeteners or fruits.

Greek yogurt is an excellent choice for a protein-packed snack or as a base for smoothies.

4. Fairlife Chocolate Milk:

For those craving a creamy and indulgent treat, Fairlife Chocolate Milk is a fantastic option.

With 45 grams of protein and 450 calories per half bottle, it provides a substantial protein boost while satisfying your sweet tooth.

This delicious and nutrient-dense beverage is perfect for post-workout recovery or as a meal replacement.

3. Rotisserie Chicken:

If you’re in need of a ready-to-eat protein source, rotisserie chicken is your best friend.

Pre-cooked and roasted, it offers a convenient way to incorporate lean protein into your meals. Simply remove the skin and tear the breast meat for a quick and easy protein-packed option.

Pair it with some spring mix or rice for a complete and satisfying meal.

2. Whey Protein Powder:

When it comes to convenience, it’s hard to beat whey protein powder.

With 25 grams of protein and only 120 calories per serving, it offers a quick and portable source of protein.

It requires minimal preparation—all you need is water to create a protein shake. Make sure you avoid the 3 biggest myths about whey protein.

1. Frozen Green Beans:

Green beans may not be the most exciting vegetable, but they are incredibly low in calories and high in fibre.

Frozen green beans, in particular, are a convenient option that can be easily microwaved with a bit of water or chicken stock.

They make for a fibre-rich and filling side dish that complements any protein source.

How to Win at Weight Loss

When it comes to fat loss, convenience and success go hand in hand.

Incorporating grab-and-go foods into your diet can make a significant difference in reaching your weight loss goals.

From beef jerky to Greek yogurt and frozen green beans, these 11 options provide a mix of protein, healthy fats, and fiber while being quick and easy to prepare.

By having these convenient foods on hand, you’ll be well-equipped to stay on track and achieve your fat loss goals despite your busy schedule.

Hey! I'm Matteo Marra

Owner/Head Coach at Marra Strength. 

I believe “getting in shape” is really just a set of skills that can be learned and utilized to upgrade your life. 

Using this concept, i’ve helped hundreds of busy guys look and feel amazing shirtless by teaching them how to master the skills of dieting for fat loss and training for muscle growth.

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