Simple, high-protein meals and snacks

to help you lose fat and pack on visible muscle.

Eating well doesn't need to be stressful….

A few years after graduating cooking school, I found myself out of shape, burnt out, and miserable. 

I decided to make a change and, after transforming my own body, I now get to help my clients do the same.

This meal guide is a by-product of years of experience as a coach – and in the kitchen . 

If you want to lose fat, while building muscle, this is the resource to help you make that happen.

Inside this guide you’ll find:

  • 35+ Meals and Snacks to keep you satisfied and on track.
  • A simple strategy to help you design your own Marra Meals.

P.S. You don't need "more discipline"...

Transform your body is about learning the skills of getting in shape.

Grab your copy of

The 250 method

My simple method to help you ditch the belly fat while enjoying your favourite foods.